What's Your Stability Score?
100% FREE
12 questions · about one minute

Over 65? Find out your Stability Score.

Balance can change without you noticing. Answer 12 simple yes-or-no questions to see your Stability Score and what it means for you.

Free, alwaysWritten for 65 and overBased on the CDC checklist

After 65, balance goes quietly. A score makes it visible.

One in four older adults falls each year. Small changes in everyday habits can be early signs that your balance needs attention.

A hand that finds the wall in the hallway
A pause before stepping off the curb
Pushing off the armrest to stand up
Holding the counter to turn around in the kitchen
Choosing the aisle seat, the lower shelf, the shorter route
Not going out when it's icy, dark, or crowded

The 12 questions help identify common fall risk factors and give you a starting point for a conversation about your balance.

Takes about a minute. See your score when you finish.

The questions are adapted from the CDC's STEADI "Stay Independent" checklist. This is a self-check, not a diagnosis or validated prediction of fall risk. If you've had a fall, feel unsteady often, or are worried about your balance, speak with your doctor.